Fees & FAQ

• Individual session (60 minutes) — $240
• Brief session (30 minutes) — $120, often used for check-ins and follow-up support

Receipts are provided for every session so you can submit them to your extended health insurance plan. Direct coverage may be available for Ontario residents eligible for the Non-Insured Health Benefits (NIHB) program for First Nations and Inuit.

Cancellation policy: Please provide at least 48 hours' notice to cancel or reschedule. Cancellations with less than 48 hours' notice, or missed appointments, are charged half the session fee.

Frequently Asked Questions

Getting started

Is therapy covered by insurance?

Services provided by a Registered Social Worker (RSW) are covered by many extended health benefit plans. Check with your provider whether your plan covers a “Registered Social Worker” and how much coverage you have per year. Some plans also require a doctor's referral. Direct coverage may be available for Ontario residents eligible for the Non-Insured Health Benefits (NIHB) program for First Nations and Inuit.

Do I need a referral or a diagnosis?

No referral is needed to book with me, and you don't need a diagnosis. Many people reach out because they're wondering whether what they're experiencing is OCD, anxiety, or trauma — we can figure that out together.

How do I get started?

The best way to set up an appointment is through my online booking portal. This allows you to set up an online profile, complete intake, privacy and consent forms, and select days and times best suited for you. If you have a question before booking, you can reach me through my contact page.

Are sessions virtual?

Yes. All sessions are held by secure video for clients located in Ontario, Alberta, New Brunswick, Nova Scotia, Manitoba, Saskatchewan, and Newfoundland and Labrador. You'll need to be physically located in one of these provinces at the time of your session.

What treatment looks like

How does ERP for OCD work, and how long does it take?

Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD and many anxiety disorders. Together, we plan a series of exposures — from mildly uncomfortable to more challenging — and you gradually face them while practicing not responding with compulsions, including mental ones like reviewing, checking, or seeking reassurance.

Session frequency: ERP is recommended twice weekly for the first 4 to 6 weeks, then gradually reduces in frequency and session length as you make progress. Most people can expect treatment to take about 12 to 16 sessions.

How does Prolonged Exposure (PE) for PTSD work, and how long does it take?

Prolonged Exposure is a structured, research-based treatment. It typically includes:

• Learning how trauma affects the mind and body, and how avoidance keeps PTSD going
• A calming breathing technique to help manage distress
• Gradually re-engaging with safe situations you've been avoiding since the trauma
• Revisiting the trauma memory together in session, then talking through what it means to you now

Session frequency: PE is held weekly for about 8 to 10 sessions.

Is there work between sessions?

Yes. Both ERP and PE involve practice between sessions — this is where much of the change happens. We'll plan your practice together so it feels clear and manageable.

What happens in the first session?

Your first session is about getting to know you. We'll talk about what you're experiencing, how it's affecting your life, and what you'd like to change. You'll leave with a clear sense of how treatment will work and what comes next.

Common worries

Will exposure therapy be scary?

Exposure therapy can sound intimidating, but in practice it's gradual and collaborative. You help choose every step, we start with things that feel manageable, and nothing happens without your agreement. The goal isn't to overwhelm you — it's to help you build confidence and take your life back from fear.

How do I know this will work for me?

No therapist can promise results, but ERP and PE are among the most researched and effective treatments available for OCD and PTSD. Choosing an evidence-based approach — and sticking with it — gives you the strongest chance of lasting change.

I've tried therapy before and it didn't help. Why would this be different?

That's more common than you might think. Many people have tried general talk therapy that felt supportive but didn't target what keeps their symptoms going. Specialized treatment is different: it's structured, skills-based, and focused on changing the patterns that keep you stuck. Past therapy not working doesn't mean you can't get better — it may simply mean you haven't had the right treatment yet.

What if I'm not ready?

Few people feel completely ready before starting, and feeling unsure is part of the process. Change can be uncomfortable, but you've likely already worked through hard things in your life. We'll move at a pace that challenges you without overwhelming you, and I'll support you through the difficult parts.

Is therapy worth the cost?

Therapy is an investment, and it's natural to weigh the cost. Evidence-based treatment is focused and time-limited, so many people see meaningful change in fewer sessions than with open-ended therapy. Living with untreated OCD, anxiety, or PTSD also carries real costs — to your work, relationships, and wellbeing. Many extended health plans cover services by a Registered Social Worker, and direct coverage may be available for Ontario residents eligible for NIHB.

My thoughts feel too embarrassing or disturbing to say out loud.

This is one of the most common worries, and you're not alone. Intrusive thoughts are a well-understood part of OCD and anxiety, and nothing you share will shock me. Therapy is a confidential, non-judgmental space.