"Eating well is the most important act we can do to ensure health." ~Mark Hyman, MD
As a Wholistic Health Practitioner, nutrition is considered in every consult, however Terra can provide detailed nutritional analysis and support, including supplementation recommendation and education about whole food choices, labeling, healthy food accessibility, weight, and detoxification strategies.
Good nutrition creates health in ALL areas of our existence. Gut health is the centre of our physical AND mental health. Eating healthy not only boosts your immune system, it also improves clarity, memory, focus and mood.
Food is our first medicine.
Diet and nutrition guidance can be essential for overcoming barriers to health and wellness. Food choices can be a result of many factors, including hormones, mental/emotional cravings, poor knowledge of nutrition, accessibility and economic factors.
Assessment of symptoms experienced that may be the result of nutritional imbalances or nutrients displaced by prescribed medications or supplementation are addressed as needed.
Whenever possible, recommendations will be for whole food choices. Terra can help guide you as you learn to eat well and how to access quality, nutrient dense food to suit every budget.
There are times supplementation will be suggessted. Terra will provide education, resources and instruction on how to understand labels and be discerning about the quality of therapeutic supplements, when to use them and what other options are available to support the work you do with her.